A. Back squat:

1x 6 @ 70%

1x 6 @ 80%

1x 3 @ 90%

1x 2 @ 95%

 

B. Front squat:

1 x5 @ 65%

1 x4 @ 75%

2x 2 @ 80%

 

C. "Bring Sally up" 

Front squat 35/25 lbs

OR

Air squat

 

D. 3 RNFT:

10 GHD sit-ups

ME L-sit