A. Back squat:


5-4-3-2-1

 

B.  Banded hamstring curls:

3x30

 

C. Tabata:


SDHP


Burpee


Thruster

 

75lbs/55lbs

(This is 12 min of 20s on 10s off. Do all the 8 sets of SDHP first before moving on)