A. 4x30 sec Handstand hold

 

B. 4x ME pull-ups @ 3211

followed by ME push-ups @ 21X1 (Advanced class: Deficit push-ups)

  Rest 2 min between the sets

 

C. 14 min AMRAP:

5 Man makers 35/25 lbs

20 Weighted lunges (DB/KB/plate)

350 m Run