A. Back squat:

1x 5 @ 60%

1x 5 @ 70%

2x 5 @ 75%

 

B. Front squat:

1x 5 @ 65%

1x 5 @ 70%

1x 5 @ 75%

 

D. Every 90 sec for 9 min. (alt.):

20 Front rack lunges 75/55 lbs

250/200 m Row