A. 5-5-5-5-5 Overhead squats

*** Note the weight you use for the heaviest set. ***

 

B. Overhead yoke walk w. banded KB's

 

C. For time:

Run 350 m, then perform 3 rounds:

20 Alt. DB snatches 45/35 lbs

10 GHD sit-ups or 20 Abmat sit-ups