A. Back squat:

12-12-12

 

B. For time:

10 Squat cleans 135/95 lbs

50 Sit-ups

8 Squat cleans

40 Sit-ups

6 Squat cleans

30 Sit-ups

4 Squat cleans

20 Sit-ups

2 Squat cleans

10 Sit-ups

 

C. One superset of:

20 Hip extensions

40 Supermans

60 Banded good mornings