All Levels - Weightlifting

 

A. 10 min. for Clean & Jerk technique work

 

B. 20 min. to work up to a heavy C&J of today

 

C. 5x 3 Clean pulls @ 100% of B

 

 

Advanced Class:

 

A. 10 min. for Clean & Jerk technique work

 

B. EMOM 12 min.:

1 Clean & Jerk

 

C. Every 2 min. for 8 min.:

8 Power cleans 135/95 lbs

10 Wall ball shots

8 Strict pull-ups

 

D. 2 min. accumulative HS hold