A. Push press:

5-5-5-5-5

 

 

B. 10 min. Kipping practice

OR

3 sets of the following complex:

5 Kipping pull-ups

5 T2B's

5 Butterfly pull-ups

 

 

C. For time:

50 Goblet squats 28/20 kg

300 m Row

*** Go all out. Don't hold back. TC 5 min. ***