All Levels:

 

A. For time

5 rounds of Cindy

1 round of DT

4 rounds of Cindy

1 round of DT

3 rounds of Cindy

1 round of DT

2 rounds of Cindy

1 round of DT

 

Advanced Class:

 

A. 15 min. to find heavy Hang Power Clean

 

B. 10 min. for muscle up practice

(work on different styles)

 

C. For time

5 rounds of Cindy

1 round of DT

4 rounds of Cindy

1 round of DT

3 rounds of Cindy

1 round of DT

2 rounds of Cindy

1 round of DT