All Levels:
A. For time
5 rounds of Cindy
1 round of DT
4 rounds of Cindy
1 round of DT
3 rounds of Cindy
1 round of DT
2 rounds of Cindy
1 round of DT
Advanced Class:
A. 15 min. to find heavy Hang Power Clean
B. 10 min. for muscle up practice
(work on different styles)
C. For time
5 rounds of Cindy
1 round of DT
4 rounds of Cindy
1 round of DT
3 rounds of Cindy
1 round of DT
2 rounds of Cindy
1 round of DT