A. Back squat:

4-4-4-4-4

 

B. 10 min. Kipping practice

OR

4 sets of:

3 Kipping pull-ups + 3 Butterfly pull-ups + 3 Butterfly C2B pull-ups

 

C. AMRAP 7 min.:

7 T2B's

7 Pull-ups

14 KB swings 24/16 kg