All Levels:

 

A. Deadlift

2-2-2-2-2

*** No TGN allowed. ***

 

B. 10 min. for Kipping HSPU

 

C. 4 Rounds for time:

10 HSPU's

10 Dead lifts 225/155 lbs

10 Bar facing burpees

*** Target time 8 min. TC 10 min. ***

 

 

Advanced Class:

 

A. Deadlift

2-2-2-2-2

*** No TGN allowed. ***

 

B. 5x5 Deficit HSPU's

 

C. For time:

20-16-12-8-4

Deadlifts 155/105 lbs

Pistols

Box jumps

*** Target time 10 min. TC 14 min. If needed you can scale the pistols to half. ***

 

D. 100 Banded hamstring curls