All Levels:

 

A. 10 min. Clean technique work

 

B. EMOM 12 min.:

1 Clean + 2 Front squats

 

C. For time:

30 Squat cleans 115/105 lbs

 

 

Advanced Class:

 

A. 10 min. Clean technique work

 

B. EMOM 12 min.:

1 Clean + 2 Front squats

 

C. AMRAP 7 min:

10 Cleans 135/95 lbs

10 Cleans 185/125 lbs

10 Cleans 225/145 lbs

10 Cleans 255/155 lbs

 

D. EMOM 12 min. (alt.):

15-20 Hip extensions

40 sec. HS hold

12-16 Pistols