A. Find your max Hand stand hold

 

B. Find you max L-sit hold

 

C. "Fight gone bad"

Perform 3 rounds for max reps of:

1 min Wall ball shots 20/14 lbs

1 min Sumo deadlift high pulls 75/45 lbs

1 min Box jumps

1 min Push presses 75/45 lbs

1 min Row (max cal)

1 min rest