A. 3 Rounds for quality:

10 Strict pull-ups

20 Push-ups

20 Ring rows

10 Dips

*** TC 20 min. Make this workout as challenging as you can. Scale as much as needed but as little as possible! ***

 

B. For time:

50 DU's (75 SU's)

25 DB Front squats 45/30 lbs

50 DU's

25 DB Push-presses

50 DU's

25 DB Thrusters

50 DU's