A. 3-3-3-3-3 Shoulder presses (start @ 70%)

 

B. 6 Rounds for time:

5 Ring dips

10 Shoulder-to-overheads 85/55 lbs

10 Burpees over the box

*** Rest 1 min between the rounds ***

 

C. Tabata:

Odd round: hollow hold

Even round: superman hold