Weightlifting
A. EMOM 6 min.:
3 Close grip overhead squats (moderate weight)
B. 5-5-5-5-5
Sots presses from the neck
C. Find your heaviest snatch of today
Weightlifting
A. EMOM 6 min.:
3 Close grip overhead squats (moderate weight)
B. 5-5-5-5-5
Sots presses from the neck
C. Find your heaviest snatch of today