A. Back squat:

1x 8 @ 65%

1x 8 @ 70%

1x 6 @ 80%

1x 6 @ 85%

 

B. Front squat:

1x 5 @ 60%

1x 5 @ 70%

1x5 @ 75%

1x5 @ 80%

 

C. EMOM 12 min. (alt.):

12 Jumping lunges

8 T2B's