A. Dead stop deadlift:

7-7-7-7

 

B. 10 Rounds for time:

1 Wall climb

7 Deadlifts 155/105 lbs

14 Push-ups

 

TC. 20 min.

 

C. 3 sets of:

5 Strict T2B's

5 Tuck raises

20 sec. Tuck hold