A. Back squat:

3x 10 

*** Use the same weight for all sets. ***

 

B.  10 min. DU practise

 

C. "The Ghost"

6 Rounds of:

1 min. Row (cal)

1 min. Burpees

1 min. DU's

1 min. Rest

 

*** Try to get as many reps as possible of EACH exercise. Post separate scores for row, burpees and DU's. ***