A. Back squat 4x10 @ 50% @ 4111

 

B. GHD hip extensions 3x15 (advanced class 3x12 weighted)

 

C. For time 3 rounds of:

10 Wall ball shots 14/20 lbs

6 T2B

  Rest 2 min.

For time 3 rounds of:

10 KB swings 16/24 kg

2 Wall climbs

(Advanced class: perform 10 T2B, 4 Wall climbs)