A. Back squat:

 

1x 10 @ 60%

1x 8 @ 65 %

1x 8 @ 70%

1x8 @ 75%

 

B. Front squat:

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

 

C. For 12 min.:

1 min ME KB swings 24/16 kg

1 min Rest

1 min ME cal row

1 min Rest