A. EMOM for 10 min

3x Hang clean @ 65%

 

B. 3x10 Barbell rows

 

C. "The Chief"

Complete 5 rounds of the following:

3 min AMRAP of:

3 Power cleans 135/95 lbs

6 Push-ups

9 Air squats

- Rest 1 minute between the 3 min AMRAPs