All Levels:

 

A. Find your 3 RM Overhead squat

 

B. In teams of two:

6 Rounds for time:

12 DB Snatches 45/35 lbs

Row 350/300 m 

*** Partners alternate completing full rounds. ***

 

Advanced class:

 

A. 3-3-3-3-3 OHS @ 3311

 

B. In teams of two:

8 Rounds for time:

8 Squat snatches 115/80 lbs

Run 350 m 

*** Partners alternate completing full rounds. ***

 

C. 2 Rounds for time:

80 DU's

20 C2B's