A. 3-3-3-3-3 Weighted chin-ups

 

B. "Fight gone bad"

3 Rounds for max reps:

1 min. Wall ball shots 20/14 lbs

1 min. Sumo deadlift high-pulls 75/55 lbs

1 min. Box jumps

1 min. Push-presses 75/55 lbs

1 min. max Cal Row

1 min. Rest

 

C. 60 Bicep curls w. bar 45/35 lbs