A. 4 sets of:

ME Pull-up hold (chin over the bar)

 

B. "Tabata this"

Tabata Row (cal)

Rest 1 min.

Tabata Squats

Rest 1 min.

Tabata Pull-ups

Rest 1 min.

Tabata Push-ups

Rest 1 min.

Tabata Sit-ups

Rest 1 min.

 

***Tabata = 8 rounds of 20 sec. work / 10 sec rest. The score of the workout is the least number of reps performed on any of the 8 rounds. ***

 

C. Advanced class only

 

3x 10 Weighted hip extension