A.

1a. 4x 8-10 Front squats @ 3110 (rest 45)

1b. 4x 8-10 Pull-ups @ 3010 (rest 45)

 

2a. 4x 10-12 Hip Extensions @ 2020 (rest 30)

2b. 4x 10-12 Neutral grip DB presses @ 3010 (rest 30)

 

B.

EMOM 10 min.

1 Power clean 95/65 lbs

4 Thrusters