A. Back squat:

1-1-1-1-1

 

B. 2 Rounds for calories:

 

In 90 sec. perform:

15 Thrusters 95/65 lbs

Max cal. Row

 

    Rest 90. sec.

 

In 90 sec. perform:

15 Thrusters 95/65 lbs

Max cal. Assault bike

 

    Rest 6 min.

 

*** Don't hold back. Make sure you have your rower and bike ready. 4 people working at the same time. ***