All Levels:

 

A. 1RM Back squat (For those who did this on Friday 1RM OHS)

 

B. In 6 min:

Row 1000/900 m

Then AMRAP pull-ups

       Rest 3 min.

5 min. AMRAP:

20 DU's

10 Power cleans 115/80 lbs

 

 

 

 

Advanced Class:

 

A. 1RM Back squat (For those who did this on Friday 1RM OHS)

 

B. In 10 min.:

Row 2200/2000 m 

Then AMRAP C2B

     Rest 3 min.

6 min AMRAP:

30 DU's

10 G2OH 135/95 lbs