A. Back squat:

1x 4 @ 70%

1x 4 @ 75%

1x 4 @ 80%

1x 4 @ 85%

 

B. Front squat:

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

 

C. EMOM 12 min. (alt.):

12 Weighted step-ups w. bar 45/35 lbs

12 Row-a-boats

 

D. Advanced class only:

2 x ME GHD Glute-Ham raises