A. All Levels: Snatch practice

Advanced class: 8 sets of 1 Snatch + 1 Snatch from hang

 

B. All Levels: 3x6 Snatch grip dead lifts

Advanced class: 6x3 Snatch grip dead lifts @ 110-120%

 

C. EMOM for 10 min.

1 Hang power snatch

2 OH squats