A. 6 min. AMRAP:

1 Pull-up

1 Push-up

1 Air squat

2 Pull-ups...

 

   Rest 5 min. between A and B

 

B. 3 Rounds for time:

20 Wall ball shots

20 Weighted step-ups (front rack 45/35 lbs)

  

C. In groups of three (w. 1 rower):

Row 3 k

*** The work can be split in any manner between the team members.***