A. Back squat:

1x 5 @ 65%

1x 5 @ 70%

1x 5 @ 75%

1x 5 @ 80%

 

B. Front squat:

1x 5 @ 60%

1x 5 @ 65%

1x 5 @ 70%

1x 5 @ 75%

 

C. For 10 min: 40 sec work / 20 sec rest (alt.)

Row

KB Swings 28/20 kg (American)