A. 20 min. AMRAP:

2x 9 m Plate carry 45/35 lbs

10 Burpees over the plates

 

*** Athlete carries one plate for 9 meters, runs back to get another one and places it over the first one and then performs burpees jumping over both plates. ***

 

B. 15 min. AMRAP:

20 DU's

10 Power cleans 110/85 lbs

5 T2B's