All Levels:

 

A. Push press

8-8-8-8

 

B. 3 Rounds for time:

21 Burpee box jump overs

15 T2B's

9 DB Thrusters 55/35 lbs

 

 

Advanced Class:

 

A. Push press

8-8-8-8

 

B. 3x20 Pistols

*** If you struggle with stability, hold a weight in front. ***

 

C. "JT"

For time 21 - 15 - 9 reps of:

HSPUs

Ring dips

Push-ups

 

D. 3x 25 GHD sit-ups