All Levels:

 

A. Use 12 min to work up to a heavyish clean

 

B. 12 min. EMOM alt.:

10 Close hand push-ups

5 Deadlifts 135/95 lbs

 

C. "Elizabeth"

21-15-9

Cleans 135/95 lbs

Ring dips

TC. 10 min.

 

Advanced Class:

 

A. Clean ladder for time:

5 Cleans 135/95 lbs

3 m HS walk

4 Cleans 155/110 lbs

3 m HS walk

3 Cleans 175/120 lbs

3 m HS walk

2 Cleans 200/ 135 lbs

3 m HS walk

1 Clean 220/145 lbs

 

B. 5x5 HSPU (strict)

 

C. "Elizabeth"

21-15-9

Cleans 135/95 lbs

Ring dips

TC. 10 min.