A. All Levels: Find your Hand stand push-up level:

L1 Box Hand stand

L2 Hand stand on the wall

L3 Strict negative Hand stand push-up

L4 Hand stand push-up w. 2 Abmats

L5 Hand stand push-up w. 1 Abmat

L6 1 or multiple Hand stand push-ups

Advanced class: 4x ME strict HSPU

 

B. 3x12 Alternating single arm Shoulder presses w/ DB

 

C. 3 Rounds for time:

10 T2B

15 Push-ups

20 OH lunges w/ MB

  Rest 1 min between the rounds