A. Split jerk

2-2-2-2-2

*** Focus on foot positioning and taking weight down in control. ***

 

B. 

Min. 0-12:

40 m Bear crawl 

40 Push-ups

40 m Bear crawl

30 Push-ups

40 m Bear crawl

20 Push-ups

Min. 12-24:

400 m Row

40 KB swings

400 m Row

30 KB swings

400 m Row

20 KB swings

 

*** Divide the class into two groups. 1 starts with the 1st part and the other with the 2nd. ***