A. 2-2-2-2-2-2 Front squats (start @ 75%)

 

B. 4x3 Deadlifts @75%

 

C. 15 min. of Chelsea

Every min. for 15 min. perform:

5 Pull-Ups

10 Push-Ups

15 Squats

*** If completing all the reps takes you longer than 40 sec. scale the reps 3-6-9 or as needed ***