A. 5-5-3-3-1-1 Bench presses (start your working sets with the last weight from 24.5.)

 

B. 3x 8-10 Deficit push-ups

 

C. 9 min. AMRAP:

12 OHS 75/55 lbs

6 Burpees over the bar

12 S2OH

6 Burpees over the bar