A. For quality:

10-9-8-7-6-5-4-3-2-1

Shoulder press

Strickt pull-up

TC. 20 min.

 

 

B. For time:

3 Sets of:

20 Power cleans 95/65 lbs

20 Front squats

Rest 2 min. between the rounds

 

*** Scale the weight so that it allows you to go unbroken each set. ***