All Levels:

 

A. Snatch practice

 

B. 3x8 Snatch grip push jerks behind the neck 

 

C. EMOM 10

1 Hang snatch + 3 OH squats 65/45

 

Advanced Class:

 

A. Two waves of snatch (start with 50% and quickly build up to 1RM of today, repeat)

 

B.  3x8 Snatch grip push presses behind the neck

 

C. EMOM 10 

1 Snatch + 1 Snatch from hang + 1 OH squat @ 70%

 

D. 4 min AMRAP:

20 WB shots

10 T2Bs