A. Back squat

1x5 @ 65%

1x5 @ 75%

2x5 @ 85%

 

B. Every 2 min. for 10 min. :

8 Romanian deadlifts @ 2221 (moderate weight)

 

C. 12 min. AMRAP:

6 Power cleans 90/65 lbs

6 Front rack walking lunges

12 DU's