A. 4-5 rounds not for time:
2 Wall climbs
4 Skin the cats
6 Toes-to-bars (strict)
8 Ring dips
B. 20 min. AMRAP:
2 rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
Run 350
A. 4-5 rounds not for time:
2 Wall climbs
4 Skin the cats
6 Toes-to-bars (strict)
8 Ring dips
B. 20 min. AMRAP:
2 rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
Run 350