A. Every 90 sec. for 12 min. with increasing weight:

1 Squat clean (or 1 Power clean + 1 FS)

1 Thruster

2 STOH's

 

B. 6 min. AMRAP:

8 Push presses 95/65 lbs

8 Box jumps

 

Rest 3 min. between B and C

 

C. Run 700 m