A. In 5 min.:

Perform as many strict pull-ups as you can (you can use different grips)

 

B. 3 x 10 Deficit push-ups (if easy use tempo 31X1)

 

C. 2 Rounds:

1 min. Sledge pull (backwards)

1 min. Row

1 min. Box over jumps

1 min. Rest