A. Front squat

1-1-1-1-1-1-1

 

B. For time:

21 Clean & Jerks 95/65 lbs

42 Burpees

15 Clean & Jerks

30 Burpees

9 Clean & Jerks

18 Burpees

TC. 16 min.

 

C. For quality:

30 V-ups

30 Supermans

20 V-ups

20 Supermans

10 V-ups

10 Supermans