A. Back squat:
10-8-6-4-2
B. 10 min. Pistol practice
C. 5 Rounds 2 min on / 2 min off:
250/200 m Row
10 Burpees
Remaining time: as many pistols as possible
A. Back squat:
10-8-6-4-2
B. 10 min. Pistol practice
C. 5 Rounds 2 min on / 2 min off:
250/200 m Row
10 Burpees
Remaining time: as many pistols as possible