All Levels:

 

A. 3-3-3-3-3 Shoulder presses

 

B. In teams of two:

5 Rounds for time:

8 Power cleans 135/95 lbs

8 Front squats

8 Shoulder to overheads

*** Partners can split the work anyway they want to. ***

 

Advanced Class:

 

A. EMOM 8 min.:

5 Tall cleans

 

B. 3-3-3-3-3 Shoulder presses

 

C. "V8"

4 Rounds for time:

8 Power cleans 165/ 115 lbs

8 Front squats

8 Shoulder to overheads

 

TC. 10 min.