A. Every 2 min. for 8 min.

3 Muscle snatches

3 Overhead squats (light-moderate weight)

 

B. Every 2 min. for 8 min.

3 Muscle cleans

3 Front squats (moderate weight)

 

C. 20 min. AMRAP:

5 Pull-ups

5 Power cleans 110/75 lbs

4 Pull-ups

4 Power cleans

3 Pull-ups

3 Power cleans

2 Pull-ups

2 Power cleans

1 Pull-up

1 Power clean

*** This is one round. After finishing start again with 5... ***