A. Every 2 min. for 6 min.:

10 Push-presses @ 45%

 

 

B. Use 15 min. to work on your strict pull-up.

 

Option 1 for those who have a strict pull-up:

Perform 5x3 (banded) C2B pull-ups @3032

 

Option 2 for those who are working towards a strict pull-up:

Perform 5x6-8 banden pull-ups (without bounce)

 

*** Attach the band to the J pegs. Make sure you use a thinner band than last week. ***

 

 

C. For time:

8 Clean & Jerks 100/70 lbs

1 Toes-to-bar / Hanging leg raise

7 C&J's 

2 T2B's

6 C&J's

3 T2B's

5 C&J's

4 T2B's

4 C&J's

5 T2B's

3 C&J's

6 T2B's

2 C&J's

7 T2B's

1 C&J

8 T2B's